Ikijumba gifasha uwakiriye gusinzira neza

Gusinzira neza nti bidufasha gusa kubyukana akanyamuneza ndetse n’ imbaraga mu gitondo, ahubwo  binadufasha kugira ubuzima buzira umuze. Bishaka kuvuga ko kubura ibitotsi nijoro, bishobora kuba ikimenyetso gikomeye cy’ubuzima butameze neza. Ariko kurenga icyo kibazo cyo kubura ibitotsi birashoboka cyane mu gihe wahindura amwe mu mafunguro wafataga. Ubushakashatsi bukaba bwaragaragaje ko ikijumba ari kimwe mu biribwa umuntu ashobora Kurya agasinzira neza, akabyuka yaruhutse neza afite n’imbaraga.

IBIJUMBA

kubirya bidahase ni byiza kuko intunga mubiri nyinshi ziganjye mu gishishwa

Ubwo bushakashatsi bwerekanye ko usibye kuba ikijumba kiganjemo intungamubiri( proteins) zitandukanye zigira uruhare mu gusinzira neza k’uwakiriye, ikijumba kirimo ubwiganze bwa Potassium nayo ifite uruhare mu mubiri w’umuntu rwo kuruhura imitsi ikanamufasha gusinzira neza. Ubushakashatsi bukaba bwaragaragaje rero ko kugira ikijumba mu ifunguro rya buri munsi byongera amahirwe yo gusinzira neza.

Ubwo bushakashatsi kandi bukaba bwaragaragaje ko intungamubiri nyinshi zo mu kijumba ziba ziherereye mu gishishwa cyacyo, bukaba butangaza ko ari byiza guteka ikijumba utagihase, ukaza kukiryana n’igishishwa cyacyo kugira ngo ubashe gufata ku ntungamubiri zose zikigize.

Abafite ikibazo cyo kudasinzira neza nijoro no kubura ibitotsi, mwitabaze ibijumba  , maze mwibonere ibitotsi, mubashe gusinzira nk’aban